A daily challenge, 75 Hard rules — minus the suffering. One deliberate act of good a day. Miss a day? You owe two the next. No app, no login, no restart.
One act a day. Pick from five categories below — takes two minutes to decide, and it's already done by tonight.
Miss a day, owe a catch-up. Do two the next day instead of starting over. Life happens — the challenge should survive it.
Choose your length. 30 days to build the habit, or the full 75 to make it stick.
Text or call someone on your mind.
Give a specific, genuine compliment.
Do a small deed for a stranger.
Volunteer, mentor, or just listen.
Reconnect with someone you've drifted from.
Tap a day to mark it. Screenshot your progress anytime to share — tag #Kind75 and @JPWarren_cruelife.
Add this page to your home screen so your progress is always one tap away.
Want a reminder email each week to keep you on track? Drop your email below — no spam, just a nudge.